A Classic Dish for Hot Summer Days: Nutrient-Packed Cold Soup with Horse Mackerel Tags：SummerVegatableSeafoodSoy Efficient Calcium Intake: Cheese-Baked Salmon, Maitake Mushrooms, and New Potatoes Tags：SpringVegatableSeafoodMushroom Blood vessel rejuvenation! Sauteed Spanish mackerel with tomato sauce and spring vegetables Tags：SpringVegatableSeafoodMushroom Simple Chinese dish: Oyster and Green Onion Tofu Tags：WinterVegatableSeafoodSoy Miso soup with plenty of ingredients including salmon and root vegetables Tags：AutumnVegatableSeafoodSoyMushroom Cod and potato meat sauce gratin Tags：SummerVegatableSeafoodMeats Low in carbs! Tofu Okonomiyaki as a main dish Tags：SummerVegatableSeafoodMeatsSoyEgg Whitebait and wakame salad with miso carrot dressing Tags：SpringVegatableSeafood Freshly made warmth! Japanese-style paella made in a frying pan Tags：WinterVegatableSeafoodMeatsRice Great as a snack or a topping. End of Year Soba (buckwheat) Noodles Tags：WinterVegatableSeafoodRiceflourNoodleEgg
