Tags:WinterVegatableSeafoodMeatsRice
The soy sauce-based seasoning matches the umami flavor of the seafood. The bamboo shoots and green beans add texture and make this a dish you’ll never tire of. It’s also nice to be able to taste the crispy burnt rice.
It’s easy to make and yet gorgeous, making it perfect for a home party or celebration meal.
Pointers from Rie
- The ingredients can be changed from squid, clams, and cod to shrimp, mussels, salmon, etc.
- Bring the rice to a boil and cook for 5 minutes, then turn heat to medium and cook for 15 minutes. If the water evaporates halfway through and you hear a crackling sound, add a little water. On the other hand, if there is still water remaining even after cooking for the specified time, remove the lid and heat to let the moisture evaporate.
- Serve hot from the frying pan on the table.
Ingredients (for 4 people)
Rice | 2 cups |
Chicken thigh | 1 (250g) |
Cod fillets | 2 |
Squid (sliced) | 8 |
a)Salt Black pepper |
A little A little |
White wine | 1 tablespoon |
Clams (with shells) | 150g |
b)Onion (finely chopped) Garlic clove (minced) |
1/2 (100g) 1 |
Beans | 8 (50g) |
Boiled bamboo shoots | 1/2 bag (100g) |
Red bell pepper | 1/2 (80g) |
Olive oil | 2 tablespoons |
c)Western-style soup stock Dark soy sauce Water |
1 packet 2 tablespoons 500ml |
Mitsuba (Japanese trefoil) |
Nutritional value (per serving)
Energy | 537kcal |
Protein | 31.0g |
Fat | 17.4g |
Carbohydrates | 65.3g |
Salt equivalent | 3.5g |
Cooking
- Add 500ml of water and 1 tablespoon of salt to a bowl and dissolve. Add the washed clams, cover and leave for about 2 hours to remove the sand; then rinse with water.
- Cut the chicken into bite-sized pieces. Cut each piece of cod into 4 pieces. Season the chicken, cod, and squid with a).
- Trim the ends of the green beans. Slice the bamboo shoots thinly. Remove the stem and seeds from the red bell pepper and cut into 1cm pieces.
- Heat 1 teaspoon of olive oil (not included in the recipe) in a frying pan and fry the cod over medium heat. Turn the meat over, add the squid, add the white wine, cover and simmer. Transfer any juices that come out onto a plate.
- Heat 1 tablespoon of olive oil in a frying pan, add b) and fry over medium heat. Once it becomes translucent, move it to one side and cook the chicken skin side down in the remaining space.
- Once the chicken is browned, add 1 tablespoon of olive oil and stir in the rice. Once the rice is coated with oil, add the mixed ingredients (c), the juice from (4), and the bamboo shoots.
- Bring to a boil over high heat and cook for 5 minutes, stirring occasionally with a spatula to prevent burning. Turn heat down to medium; add beans and red bell peppers, cover and cook for 10 minutes.
- 7 Sprinkle clams on top, cover and cook for about 3 minutes until the shells open. Place the cod and squid in the pot, cover and cook for another 2 to 3 minutes, until steamed all over. Turn off the heat and sprinkle with the chopped mitsuba.
MOA natural foods products used
Ajiwai Premium (white rice) / Chicken thigh (frozen) / Pacific cod fillet (frozen) / Dried squid (frozen) / Umikko Salt / Organic black pepper / Western-style soup base / Zuiun dark soy sauce
Green Market Online Shop