An appetizing sweet and sour yellowtail and vegetables stir-fry with the aroma of garlic and ginger. The texture of yellowtail and each winter vegetable is matched well and is delicious. This is a nutritionally balanced dish that allows you to eat seasonal fish and vegetables in one dish.
Yellowtail, which has a strong flavor, goes well not only with soy sauce and salt, but also with Chinese-style seasonings.
Pointers from Rie
- If you wipe off the moisture on the surface of the yellowtail, you can suppress the unique fishy smell.
- Instead of immersing the broccoli in cold water after cooking, fan it with a paper fan to cool it down to keep its color.
- You can replace the yellowtail with salmon, cod, or chicken. Please try to match the seasonal ingredients for each season.
Ingredients (for 4 people)
Yellowtail fillets | 4 |
Green onion | 1 |
Lotus root | 10cm |
Broccoli | 1/2 bundle |
a)Dark soy sauce Vinegar Sugar Ketchup Water Garlic (grated) Ginger (grated) |
3 tablespoons 2 tablespoons 2 tablespoons 1 tablespoon 2 tablespoons 1 teaspoon 1 teaspoon |
Potato starch | small amount |
Rapeseed oil | 2 tablespoons |
Sesame oil | 1 teaspoon |
Nutritional value (per serving)
Energy | 355kcal |
Protein | 20.9g |
Fat | 21.3g |
Carbohydrates | 25.8g |
Salt equivalent | 2.4g |
Cooking
- Cut one yellowtail fillet into 4 equal pieces and remove the bones, if any. Wipe off the moisture on the surface with kitchen paper.
- Cut the green onion into 5 cm pieces, peel the lotus root and cut into 1 cm thick half-moon slices.
- Divide the broccoli into florets and place in a heat-proof container. Sprinkle a little extra water, cover with plastic wrap, and heat in a 600W microwave oven for 1 minute and 30 seconds.
- Mix a).
- Sprinkle the lotus root with potato starch. Add rapeseed oil to a frying pan over medium heat, and place the lotus root and green onion. Fry both sides slowly until cooked; then take it out.
- Sprinkle potato starch on the yellowtail. If the oil in the frying pan from 5. is low, add more, add the yellowtail and fry on both sides until completely cooked.
- Return the lotus root and green onion to 6. and add 3. and 4. Once it cooks, shake the frying pan to mix the flavors.
- Sprinkle with sesame oil to finish and place in a bowl.
MOA natural foods used
Yellowtail fillet (frozen) / potato starch / rapeseed oil / Zuiun dark soy sauce / Zuiun pure rice vinegar mellow / mineral sugar / natural tomato ketchup / sesame oil
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