Tags:AutumnVegatableSeafoodRiceMushroom
This dish combines grilled, seasonal Pacific saury rich in flavor with aromatic ingredients like ginger and kabosu citrus, creating a rice dish that captures the essence of autumn. Easily prepared in a pan, the result is a fragrant, crispy-bottomed rice infused with the umami of seasonal ingredients. Perfect for autumn, this dish will satisfy both your body and soul.
Pointers from Rie
- To prevent the Pacific saury from becoming fishy, thoroughly clean it after removing the innards and pat it dry.
- Pre-grilling the Pacific saury with salt adds extra umami and saltiness to the rice, enhancing the overall flavor.
- Allowing the rice to absorb water thoroughly is key to successfully making pan-cooked rice.
- When using a pan, if the rice is well-soaked beforehand, it will cook in about 20 minutes, and you can enjoy the crispy bottom as well.
recipe video
Ingredients (for 2 servings)
| Rice | 1 cup |
| Pacific saury | 1 fish |
| Salt | a pinch |
| Shimeji mushrooms | 1/2 pack |
| Burdock root | 10cm |
| a)Water Cooking sake Dark soy sauce Japanese dashi stock |
250ml 1 tablespoon 2 teaspoons 1 teaspoon |
| Ginger (julienned) | 20g |
| Green onions (finely chopped) | to taste |
| Kabosu | 1 |
Nutritional Value (1/4)
| Energy | 450kcal |
| Protein | 15.3g |
| Fat | 13.4g |
| Carbohydrates | 70.5g |
| Salt equivalent | 2.7g |
Cooking
- Wash the rice and soak it in water for about 1 hour. Then drain it in a colander.
- Make a cut along the belly of the Pacific saury to remove the innards, and cut the fish in half. Rinse well with water, pat dry, and sprinkle with salt. Grill the fish in an toaster or fish grill.
- Cut off the base of the shimeji mushrooms and break them apart. Cut the burdock root in half lengthwise, then slice it thinly on the diagonal.
- Place the rice in a frying pan and pour in the mixed ingredients from (a). Bring to a boil over high heat and stir well with chopsticks to prevent sticking.
- Reduce to medium heat, add the shimeji mushrooms, burdock root, and julienned ginger, cover with a lid, and cook for 7-8 minutes.
- Place the grilled Pacific saury on top of the rice mixture, cover with a lid again, and cook on low heat for about 5 minutes. Turn off the heat and let it steam for 5 minutes. Remove the fish head and bones, flake the fish, and mix everything together.
- Serve in bowls, sprinkle with chopped green onions, and squeeze kabosu over the top before eating.
MOA natural foods products used
Ajiwai Premium (White Rice)/Shio Umikko (Salt)/Zuiun Soy Sauce (Dark)/Japanese Dashi Stock
Green Market online shop







