Simple Chinese dish: Oyster and Green Onion Tofu

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Simple Chinese dish: Oyster and Green Onion Tofu

    Oysters are so rich in nutrients that they are called the milk of the sea, and are rich in the mineral zinc, which is essential for immune and antioxidant power. In winter, they especially store a lot of glycogens, a carbohydrate, which gives them a strong umami flavor and a plump, mellow texture. The sweet green onions in season absorb the umami flavor from the oyster and give the dish a creamy texture.

Pointers from Rie

  • You can remove dirt from the oysters by washing them with potato starch. If you sprinkle potato starch on the bread while baking, it will retain moisture and give it a fluffy finish. The juice that comes out when heated is a natural seasoning. Use it instead of throwing it away.
  • Winter onions are very sweet, and when boiled they become soft and delicious, almost indescribably delicious. Choose ones that are thick and moist. If you have thin spring onions you can add two.
  • If you tear the tofu into pieces, the flavor will penetrate more easily into the cut surfaces. If you simmer it for too long it will become sour, so I recommend simmering it for a short period of time to allow the flavors to blend.
  • Using olive oil instead of sesame oil will give it a lighter, cleaner flavor.

recipe video

Ingredients (for 2 people)

Oysters 120g
Potato starch Appropriate amount
Firm tofu 200g
Shiitake mushrooms 2 pieces
Green onion 1bunch
a)Ginger (minced)
  Garlic (minced)
   Olive oil
1/2 slice
1/2 clove
1 tbsp
b)Dark soy sauce
  sugar
  sake
  oyster sauce
  Chinese soup stock
  water
1 tsp
1 tsp
2 tsp
2 tsp
1 tsp
150ml

 

Nutritional value (per serving)

Energy 244kcal
Protein 13.7g
Fat 11.6g
Carbohydrates 22.6g
Salt equivalent 2.4g

Cooking

  • Quickly wash the oysters and sprinkle with a little salt (not included in the recipe) and plenty of potato starch. Put the oysters in a bowl with enough water to cover them, mix gently to avoid crushing them, then change the water and rinse two or three times. Wipe off any excess water with kitchen paper and sprinkle potato starch all over.
  • Place the tofu in a heat-resistant container and microwave at 600W for 1 minute 30 seconds to drain the water. Cut off the base of the shiitake mushrooms and cut it into quarters. For garnish, shred a small amount of the green part of the spring onion, and cut the rest diagonally into 2cm pieces.
  • Add (a) to a frying pan and place over medium heat. When the aroma comes out, arrange step 1 and fry on both sides. Cover and cook until cooked through, then remove the oysters.
  • Add (b) to the same frying pan and place over medium heat. Once boiling, add the tofu (shredded) along with the shiitake mushrooms and diagonally sliced green onions. Bring it to a boil again, then reduce heat, cover and simmer for 3 to 4 minutes.
  • Add step 3 back in and thicken with water-dissolved potato starch (1 teaspoon potato starch, 1 tablespoon water) (not included in the recipe). Place on a plate and garnish with shredded spring onions.

MOA natural food products used

Potato starch / Firm tofu / Zuiun dark soy sauce / Beet sugar / Chinese-style soup stock
 
 
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