Healthy Gâteau Chocolate with Dates and Tofu for Adults


Healthy Gâteau Chocolate with Dates and Tofu for Adults

    Dried dates are used in place of sugar for a natural, gentle sweetness. Tofu and almonds are used for the dough to add good protein and fat.

    The sweets are perfect for adults who are a little concerned about their bodies. Choose your favorite flavor of chocolate, such as milk or dark chocolate.

Pointers from Rie

  • Dates are the fruits of the date palm. The dried dates have a sweetness and texture similar to dried persimmons, and are perfect for when you want something a little sweet. Seedless dried dates are recommended as they are easier to eat.
  • Compared to sugar, dates do not cause a sudden rise in blood sugar levels, and are rich in minerals such as magnesium, which is necessary for sugar metabolism, and potassium, which reduces swelling.
  • It’s a simple sweet that just mixes in a mixer or food processor and bakes in the oven. Let it cool and harden, then cut into pieces.

Ingredients (for 4 people)

Dried dates (seeded) 80g
Chocolate 50g
Silken tofu 1/2 block (150g)
Egg 1
a)Pure cocoa
  Almond powder
  Potato starch
1 teaspoon


Nutritional value (per serving)

Energy 234kcal
Protein 6.6g
Fat 11.6g
Carbohydrates 27.3g
Salt equivalent 0.1g


  • Soak the dates in warm water for about 20 minutes to soften them. Spread the oven sheet on a pound mold pan. Heat the oven to 170°C.
  • Chop the chocolate, put it in a bowl, and melt it over a hot water.
  • Place 1. dates in a food processor or blender. When it becomes fine, add silken tofu and eggs and mix well until it becomes a paste.
  • Add a) and 2. to 3. and mix well until uniform.
  • Pour 4. into a pound mold pan, lift the mold to a height of about 10 cm, then drop it on the table 2 or 3 times to remove the air and flatten the surface. Bake in the oven at 170°C for 35 minutes.
  • After baking, remove from heat and cool in the refrigerator. Remove from the mold pan, sprinkle pure cocoa on the surface with a tea strainer, etc., and cut into easy-to-eat pieces.

MOA natural foods used

Petit milk chocolate / Zuisho Kinugoshi Soft Tofu / Free-range fertilized eggs / Potato starch
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