Tags：WinterVegatableMeatsRiceEgg
The year-end and New Year holidays are a time when many people gather. Why not try making Korean kimbap, a snackable and visually appealing dish? The rice is seasoned with salt and sesame oil, without using vinegar, and you can enjoy a variety of textures, including meat and vegetables, in one bite. It’s so delicious that you can’t stop eating it, one after another.
Pointers from Rie
- Korean cuisine is based on the idea that food is medicine, and places great importance on the balance of the five tastes and five colors. Gather ingredients in five colors: white, black, red, yellow, and blue (green). This helps to naturally achieve a balanced nutritional intake.
- It is characterized by having less rice and more ingredients. If you spread the rice thinly, it will have a better flavor balance with the ingredients.
- When rolling, stack the ingredients in two layers. Place items that crumble easily on the bottom and top shelves in the center. Place solid items such as tamagoyaki (rolled egg) or kamaboko (fish cake) on both ends of the top layer and roll it up in one go while pressing lightly to prevent the filling from falling apart.
- The nori seaweed will shrink over time, so be careful not to pack the rice or ingredients too tightly.
recipe video
Ingredients (for 2 people)
| Cooked rice | 2 servings (300g) |
| ａ）Salt Sesame oil |
1/2 teaspoon 1 teaspoon |
| Roasted nori seaweed | 2 sheets |
| Beef slices | 100g |
| ｂ）Dark soy sauce Sugar Sake Grated garlic |
1 tbsp 1 tbsp 1 tbsp 1/2 teaspoon |
| Carrots (sliced) | 1/4 piece |
| Egg | 1 piece |
| ｃ）Sugar Salt |
1 teaspoon A little |
| Boiled spinach | 1/3 bunch |
| ｄ）Salt Sesame oil |
A little 1/3 teaspoon |
| Imitation Crab (kamaboko fishcake) | 4 to 6 |
| Pickled radish (sliced) | 30g |
| White sesame seed | Appropriate amount |
Nutritional value (per serving)
| Energy | 635kcal |
| Protein | 18.9g |
| Fat | 33.5g |
| Carbohydrates | 68.7g |
| Salt equivalent | 2.9g |
Cooking
- Cut the beef into thin strips, rub with b) and leave for about 20 minutes. Heat 1 teaspoon of sesame oil in a frying pan, add the beef and stir fry until all the moisture has evaporated.
- Heat rapeseed oil (not included in the recipe) in a frying pan and fry the carrots, then season with a little salt (not included in the recipe).
- Crack the egg into a bowl and add c) and mix. Heat an omelet pan over high heat, add 1 teaspoon of rapeseed oil (not included in the recipe), then reduce the heat to medium and pour in the egg mixture to make the omelet. Once cooled, cut into thin strips.
- Squeeze the water out of the boiled spinach, cut it into 3cm pieces and mix with d).
- Add a) to the warm rice and mix.
- Place the nori on a rolling mat, lightly roll up half of step 5 and place it on top. Spread it evenly, leaving about 1cm at the front and 1cm at the back. Place the ingredients in order and roll tightly.
- Brush the surface of 6 with sesame oil (not included in the recipe) and sprinkle with white sesame seeds. Cut into 2cm pieces and arrange on a plate.
MOA natural food products used
Ajiwai Premium (white rice) / Umikko Salt / Sesame oil / Japanese black beef offcuts (frozen) / Zuiun dark soy sauce / Beet sugar / Rapeseed oil / Free-range fertilized egg / Organic roasted white sesame seeds
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