Tags：AutumnVegatableMeatsOthers
Replace the dumpling skin with fried tofu to reduce sugar. The juicy deep-fried tofu, which contains the umami of meat, has an excellent response to eating, and will satisfy your health consciousness, satisfaction, and stamina all at once.
Pork contains vitamin B1, which is essential for the metabolism of carbohydrates; and chives contain ingredients that improve the absorption of vitamin B1.
Pointers from Rie
- Sushiage (square) fried tofu used to prepare inarizushi is recommended because it is thin, does not tear easily, and is easy to handle. Cut the rectangular abura-age in half before using.
- Roll the chopsticks like a rolling pin several times before opening to prevent them from tearing.
- Even if you don’t close the cut with a toothpick, the stickiness of the meat is enough to stick it together.
- Just by replacing the dumpling skin with fried tofu, it is delicious and sugar-free (sugar per 100g / Gyoza skin 60.4g, fried tofu 0.5g).
Ingredients (for 4 people)
| Deep-fried sushiage (square) | 8 slices |
| Minced pork | 200g |
| Cabbage leaves | 2 (100g) |
| Chives | 1/2 bunch (50g) |
| Spring onion | 1/4 |
| ａ）Salt Oyster sauce Sesame oil Ginger (grated) Garlic (grated) |
1/2 teaspoon 1 tablespoon 1 tablespoon 1 teaspoon 1/2 teaspoon |
| Rapeseed oil | Appropriate amount |
| ｂ）Dark soy sauce Vinegar |
1 tablespoon 1 tablespoon |
| Mustard | A small amount |
Nutritional value (per serving)
| Energy | 259kcal |
| Protein | 14.9g |
| Fat | 21.8g |
| Carbohydrates | 4.9g |
| Salt equivalent | 2.1g |
Cooking
- Make a slit on one side of the sushiage with kitchen scissors, and open it slowly to form a bag.
- Chop the cabbage, chives, and green onions.
- Put minced pork and a) in a bowl and mix until sticky, then add 2. and mix until uniform.
- Divide 3. into 8 equal parts and stuff into the sushi. Flatten it so that the thickness is even, and lightly press the cut edge to close. Warm the rapeseed oil in a frying pan and fry the dumpling over medium heat; turn it over when one side is browned.
- Add about 2 tablespoons of water (not listed), cover and steam. When the moisture is gone, remove the lid and fry until the surface is crispy.
- Cut 5. into two equal parts, place on a plate, and add the mixed b) and mustard.
MOA natural foods used
Sushiage / Ground Pork (Frozen) / Umikko Salt / Sesame Oil / Rapeseed Oil / Zuiun Soy Sauce Koikuchi / Zuiun Junmai Vinegar Mellow
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