Grilled minced chicken is an image of a standard New Year osechi dish. It’s delicious at room temperature and can be frozen, so it’s perfect as a side dish for box lunch or for any meal.
Using an oven allows you to heat evenly, giving it a beautiful finish. If you adjust the heating time while watching how it is cooked, you can also make it using your toaster.
Pointers from Rie
- If you don’t have a flat deep container, make it with your hands. Place a piece of aluminum foil cut to the same size under the cooking sheet, and fold the four sides into 1 cm widths. Raise the folded part to make a box of about 10 x 15 cm, then staple the four corners to complete.
- It is common to sprinkle sesame seeds on the surface. White sesame seeds are easy to obtain and enhances the aroma and texture.
- If you cut it into squares, it will be easier to pack it in a bowl; and if you cut it into wide ends and stick a toothpick into it, it will give it a New Year’s atmosphere.
Ingredients (for 4 people)
| ａ）Minced chicken Sugar Miso Mirin Ginger (grated) |
200g 1 tablespoon 1 tablespoon 1 tablespoon 1 teaspoon |
| Green onion | 10cm |
| Egg | 1 |
| Potato starch | 1 tablespoon |
| White sesame seeds | 2 tablespoons |
Nutritional value (per serving)
| Energy | 170kcal |
| Protein | 11.7g |
| Fat | 9.9g |
| Carbohydrates | 8.6g |
| Salt equivalent | 0.7g |
Cooking
- Chop the green onion and break the egg. Preheat the oven to 200°C.
- Put a) in a bowl and knead until sticky.
- Leave about 1 tablespoon of the beaten egg and add it to 2. and mix lightly.
- Add potato starch and green onion from 1. to 3. and mix until even.
- After laying the cooking sheet according to the mold, pour 4. and smooth it with a spatula.
- Lower the temperature of the oven to 180°C, put 5. on a baking sheet and bake for 15 minutes.
- Remove from the oven, brush the surface with the remaining beaten egg, sprinkle the white sesame seeds evenly, and bake for another 5 minutes.
- When it’s baked, remove from the oven; cut into pieces when cool.
MOA natural foods used
Minced chicken (frozen) / Mineral sugar / Kyotan rice koji miso / Free-range fertilized eggs / Potato starch / Organic roasted sesame white
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